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Powerful Crystals for Anger, Frustration, and Irritability — The Complete List

The Best List of Powerful Crystals for Anger, Frustration, and Irritability

You will notice healing crystals for anger are often red. At the same time, when we talk about anger relief, you will find blue tones to help with calming.

This article will uncover over 30 crystals to help with anger and anger management. As well as crystals to aid with frustration and irritability. 

Images of seven crystals. Text overlay reads 30 Crystals for Anger, Frustration, and Irritability
30 Crystals for Anger, Frustration, and Irritability

22 Crystals for Anger Management

There are three main categories to consider when talking about crystals for anger: Accessing, Controlling, and Relieving anger. Each of them are outlined below for you. 

Accessing Anger

When anger is stored within your body, it needs to be removed. But, first, we must learn to tap into it or access that anger. These crystals help you to do just that.

  1. Red Jade
  2. Rhodonite

Controlling

When you have pent-up anger, you might not know how to properly manage it. Therefore, it is essential to be able to harness or control it. In this case, there is only one stone to help you.

  1. Red Garnet

Relieving

This may be the most important for anyone searching about crystals and anger. These crystals help to disperse or relieve stored irritation. 

  1. Blue Lace Agate
  2. Yellow Apatite
  3. Apophyllite
  4. Aragonite
  5. Aventurine
  6. Calcite
  7. Cerussite
  8. Citrine
  9. Garnet (Melanite)
  10. Howlite
  11. Idocrase
  12. Iron Pyrite (AKA Fool’s Gold)
  13. Kunzite
  14. Kyanite
  15. Lapis Lazuli
  16. Magnetite
  17. Muscovite (AKA Mica)
  18. Peridot
  19. Smithsonite
GIF of Anger from Disney’s Inside Out.
Can’t control that emotional rage? Here’s what you need.

5 Crystals for Frustration

Anger and frustration are both negative emotions. If you can manage and down-regulate frustration, it can potentially prevent anger from manifesting. Therefore, working on your frustrations is a preventative measure to limit anger. 

  1. Apatite
  2. Charoite
  3. Iron Pyrite
  4. Kyanite
  5. Sapphire

6 Crystals for Irritability

While anger is an emotion, irritability is a mood. To manage your mood, these crystals listed below are helpful. Of note: 1, 2, and 4 help to manage both the negative emotion and mood.

  1. Apatite
  2. Aventurine
  3. Bloodstone
  4. Jade
  5. Magnesite
  6. Ruby
Image of a woman with her hands up in the air doing tree yoga pose. Text overlay reads 30 Crystals to relieve anger, frustration, and irritability
How to Manage Anger with Crystals

The Complete List of Crystals and Gemstones for Anger Management, Frustration, and Irritability

The following table will help you better understand each crystal’s unique function (or purpose). The intention may include accessing, controlling, and relieving anger. As well as assisting in irritability and frustration. Plus, stones to help in calming and balancing energy. 

The hope is this information will help you obtain the right crystal for you. Listed in alphabetical order. 

Crystal NameFunction or Purpose
Agate, Blue LaceRelieving
AmethystStress relief; Brings balance to energy by leveling out highs and lows; assists in eliminating anger, rage, and fear
Apatite, Yellow & BlueRelieving (yellow); Frustration and Irritability (all types); Fends off negative energy, particularly concerning oneself as well as others (Blue)
ApophylliteRelieving
AragoniteRelieving
AventurineRelieving; Irritability
Bloodstone Irritability
CalciteRelieving
CerussiteRelieving
CharoiteFrustration
CitrineRelieving
Garnet, RedControlling
Garnet, MelaniteRelieving
HowliteRelieving
IdocraseRelieving
Iron Pyrite (AKA Fool’s Gold)Relieving
Jade, RedAccessing; Irritability (all types)
KunziteRelieving
KyaniteFrustration
Lapis LazuliRelieving
MagnesiteIrritability
MagnetiteRelieving
Muscovite (AKA Mica)Relieving
PeridotRelieving
Quartz, Rose & SmokyCalming energy (Rose); Helps to increase energy to highest state obtainable (Smoky)
RubyIrritability
RhodoniteAccessing
SapphireFrustration
SmithsoniteRelieving
Tourmaline, Black & BlueWards off negative energy and helps to alleviate stress (Black); Helps to cleanse negative energy and dissolves blocked feelings, such as anger (Blue)
A table of crystals, listed in alphabetical order, to assist with managing anger.

*Footnote: Yes, MagneSite differs from MagnaTite. In the Function or Purpose column, Accessing, Controlling, & Relieving all pertain to anger.

How to Use these Stones and Crystals

Harnessing the power of stones can be done in a variety of ways. The most common way is to wear the crystals. For example, a ring, bracelet, or pendant on a necklace. You can also use crystals as a worry stone, which is a small gemstone carried in a pocket. Each time you touch the stone, it reminds you everything will work out as intended. 

In other cases, you may consider using your stone as a part of an altar, crystal grid, or clearing energy in your space. For example, you may consider placing the stone in a specific area of your home; this can help dispel negativity to keep your space calm and serene.

Here are some specific ways you can use the following crystals:

  1. Calcite can be worn as a pendant or as a grid around a bed.
  2. Melanite (Garnet) may be worn as earrings, as a ring, or over the heart Chakra as a pendant.
  3. Kunzite can be worn as a necklace.
  4. Muscovite may be held or carried as a worry stone.
  5. Rhodonite can be placed where appropriate for emotional issues, ideally worn over the heart.
  6. Sapphires are best worn touching the body, such as a ring.

Learn more about how to harness the power of the New Moon.

Keep Your Cool with Crystals for Energy Support and Calming

The following healing crystals are highlighted because of their ability to assist in finding balance, removing negative energy, and calming effects.

  1. Smoky Quartz
    • Helps to increase energy to highest state obtainable
  2. Rose Quartz
    • Calming energy
  3. Tourmaline
    • Black Tourmaline wards off negative energy and helps to alleviate stress
    • The blue variant helps to cleanse negative energy and dissolves blocked feelings, such as anger
  4. Blue Apatite
    • Fends off negative energy, particularly concerning oneself as well as others
  5. Amethyst
    • Assist in stress relief; Brings balance to energy by leveling out highs and lows; assists in eliminating anger, rage, and fear
Image of seven crystals. Text overlay reads 30 Crystals for Anger. Apatite, Blue lace agate, citrin, lapis lazuli, howlite, iron pyrite, and red garnet
The Complete List of Crystals for Anger

Final Thoughts About Crystal Healing

Crystals have incredible power. An essential element is knowing which crystals are used to help dispel or heal your anger, frustration, and/or irritability. But, you must set your intention and properly care for them. Hopefully, you have a better understanding of which stones to get after reading this article.

Which crystals call to you most? Drop a comment below and let us know!

Oh, yea. I’ll go first. Mine is Lapis Lazuli. If I were to pick another one, a close second would be Apatite since it straddles every list in this article.

XOXO Kristi
XOXO Kristi

PS. If you are not familiar with Chakra healing energy. You might want to check out this article Best Crystals for Intuition and Psychic Abilities.

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