Powerful Crystals for Anger, Frustration, and Irritability — The Complete List

22 Crystals for Anger Management

There are three main categories to consider when talking about crystals for anger: Accessing, Controlling, and Relieving anger. Each of them are outlined below for you. 

Accessing Anger

When anger is stored within your body, it needs to be removed. But, first, we must learn to tap into it or access that anger. These crystals help you to do just that.

1. Red Jade
2. Rhodonite

Controlling

When you have pent-up anger, you might not know how to properly manage it. Therefore, it is essential to be able to harness or control it. In this case, there is only one stone to help you.

1. Red Garnet

Relieving

This may be the most important for anyone searching about crystals and anger. These crystals help to disperse or relieve stored irritation. 

1. Blue Lace Agate
2. Yellow Apatite
3. Apophyllite
4. Aragonite
5. Aventurine
6. Calcite
7. Cerussite
8. Citrine
9. Garnet (Melanite)
10. Howlite
11. Idocrase
12. Iron Pyrite (AKA Fool’s Gold)
13. Kunzite
14. Kyanite
15. Lapis Lazuli
16. Magnetite
17. Muscovite (AKA Mica)
18. Peridot
19. Smithsonite

5 Crystals for Frustration

Anger and frustration are both negative emotions. If you can manage and down-regulate frustration, it can potentially prevent anger from manifesting. Therefore, working on your frustrations is a preventative measure to limit anger. 

1. Apatite
2. Charoite
3. Iron Pyrite
4. Kyanite
5. Sapphire

6 Crystals for Irritability

While anger is an emotion, irritability is a mood. To manage your mood, these crystals listed below are helpful. Of note: 1, 2, and 4 help to manage both the negative emotion and mood.

1. Apatite
2. Aventurine
3. Bloodstone
4. Jade
5. Magnesite
6. Ruby

The Complete List of Crystals and Gemstones for Anger Management, Frustration, and Irritability

The following table will help you better understand each crystal’s unique function (or purpose). The intention may include accessing, controlling, and relieving anger. As well as assisting in irritability and frustration. Plus, stones to help in calming and balancing energy. 

Check out journal prompts to help you manage your anger and rage.

Listed in alphabetical order below, and by category, to help you obtain the right crystal for you.

How to Use these Stones and Crystals

Harnessing the power of stones can be done in a variety of ways. The most common way is to wear the crystals. For example, a ring, bracelet, or pendant on a necklace. You can also use crystals as a worry stone, which is a small gemstone carried in a pocket. Each time you touch the stone, it reminds you everything will work out as intended. 

In other cases, you may consider using your stone as a part of an altar, crystal grid, or clearing energy in your space. For example, you may consider placing the stone in a specific area of your home; this can help dispel negativity to keep your space calm and serene.

Here are some specific ways you can use the following crystals:

1. Calcite can be worn as a pendant or as a grid around a bed.
2. Melanite (Garnet) may be worn as earrings, as a ring, or over the heart Chakra as a pendant.
3. Kunzite can be worn as a necklace.
4. Muscovite may be held or carried as a worry stone.
5. Rhodonite can be placed where appropriate for emotional issues, ideally worn over the heart.
6. Sapphires are best worn touching the body, such as a ring.

Keep Your Cool with Crystals for Energy Support and Calming

The following healing crystals are highlighted because of their ability to assist in finding balance, removing negative energy, and calming effects.

1. Smoky Quartz
   • Helps to increase energy to highest state obtainable
2. Rose Quartz
   • Calming energy
3. Tourmaline
   • Black Tourmaline wards off negative energy and helps to alleviate stress
   • The blue variant helps to cleanse negative energy and dissolves blocked feelings, such as anger
4. Blue Apatite
   • Fends off negative energy, particularly concerning oneself as well as others
5. Amethyst
   • Assist in stress relief; Brings balance to energy by leveling out highs and lows; assists in eliminating anger, rage, and fear