- 22 Crystals for Anger Management
- 5 Crystals for Frustration
- 6 Crystals for Irritability
- The Complete List of Crystals for Anger
- How to Use these Stones
- Keep Your Cool with Energy Support
The Best List of Powerful Crystals for Anger, Frustration, and Irritability
You will notice healing crystals for anger are often red. At the same time, when we talk about anger relief, you will find blue tones to help with calming.
This article will uncover over 30 crystals to help with anger and anger management. As well as crystals to aid with frustration and irritability.

22 Crystals for Anger Management
There are three main categories to consider when talking about crystals for anger: Accessing, Controlling, and Relieving anger. Each of them are outlined below for you.
Accessing Anger
When anger is stored within your body, it needs to be removed. But, first, we must learn to tap into it or access that anger. These crystals help you to do just that.
- Red Jade
- Rhodonite
Controlling
When you have pent-up anger, you might not know how to properly manage it. Therefore, it is essential to be able to harness or control it. In this case, there is only one stone to help you.
- Red Garnet
Relieving
This may be the most important for anyone searching about crystals and anger. These crystals help to disperse or relieve stored irritation.
- Blue Lace Agate
- Yellow Apatite
- Apophyllite
- Aragonite
- Aventurine
- Calcite
- Cerussite
- Citrine
- Garnet (Melanite)
- Howlite
- Idocrase
- Iron Pyrite (AKA Fool’s Gold)
- Kunzite
- Kyanite
- Lapis Lazuli
- Magnetite
- Muscovite (AKA Mica)
- Peridot
- Smithsonite

5 Crystals for Frustration
Anger and frustration are both negative emotions. If you can manage and down-regulate frustration, it can potentially prevent anger from manifesting. Therefore, working on your frustrations is a preventative measure to limit anger.
- Apatite
- Charoite
- Iron Pyrite
- Kyanite
- Sapphire
6 Crystals for Irritability
While anger is an emotion, irritability is a mood. To manage your mood, these crystals listed below are helpful. Of note: 1, 2, and 4 help to manage both the negative emotion and mood.
- Apatite
- Aventurine
- Bloodstone
- Jade
- Magnesite
- Ruby

The Complete List of Crystals and Gemstones for Anger Management, Frustration, and Irritability
The following table will help you better understand each crystal’s unique function (or purpose). The intention may include accessing, controlling, and relieving anger. As well as assisting in irritability and frustration. Plus, stones to help in calming and balancing energy.
Check out journal prompts to help you manage your anger and rage.
Listed in alphabetical order below, and by category, to help you obtain the right crystal for you.
Crystal Name | Function or Purpose |
---|---|
Agate, Blue Lace | Relieving |
Amethyst | Stress relief; Brings balance to energy by leveling out highs and lows; assists in eliminating anger, rage, and fear |
Apatite, Yellow & Blue | Relieving (yellow); Frustration and Irritability (all types); Fends off negative energy, particularly concerning oneself as well as others (Blue) |
Apophyllite | Relieving |
Aragonite | Relieving |
Aventurine | Relieving; Irritability |
Bloodstone | Irritability |
Calcite | Relieving |
Cerussite | Relieving |
Charoite | Frustration |
Citrine | Relieving |
Garnet, Red | Controlling |
Garnet, Melanite | Relieving |
Howlite | Relieving |
Idocrase | Relieving |
Iron Pyrite (AKA Fool’s Gold) | Relieving |
Jade, Red | Accessing; Irritability (all types) |
Kunzite | Relieving |
Kyanite | Frustration |
Lapis Lazuli | Relieving |
Magnesite | Irritability |
Magnetite | Relieving |
Muscovite (AKA Mica) | Relieving |
Peridot | Relieving |
Quartz, Rose & Smoky | Calming energy (Rose); Helps to increase energy to highest state obtainable (Smoky) |
Ruby | Irritability |
Rhodonite | Accessing |
Sapphire | Frustration |
Smithsonite | Relieving |
Tourmaline, Black & Blue | Wards off negative energy and helps to alleviate stress (Black); Helps to cleanse negative energy and dissolves blocked feelings, such as anger (Blue) |
*Footnote: Yes, MagneSite differs from MagnaTite. In the Function or Purpose column, Accessing, Controlling, & Relieving all pertain to anger.
How to Use these Stones and Crystals
Harnessing the power of stones can be done in a variety of ways. The most common way is to wear the crystals. For example, a ring, bracelet, or pendant on a necklace. You can also use crystals as a worry stone, which is a small gemstone carried in a pocket. Each time you touch the stone, it reminds you everything will work out as intended.
In other cases, you may consider using your stone as a part of an altar, crystal grid, or clearing energy in your space. For example, you may consider placing the stone in a specific area of your home; this can help dispel negativity to keep your space calm and serene.
Here are some specific ways you can use the following crystals:
- Calcite can be worn as a pendant or as a grid around a bed.
- Melanite (Garnet) may be worn as earrings, as a ring, or over the heart Chakra as a pendant.
- Kunzite can be worn as a necklace.
- Muscovite may be held or carried as a worry stone.
- Rhodonite can be placed where appropriate for emotional issues, ideally worn over the heart.
- Sapphires are best worn touching the body, such as a ring.
Learn more about how to harness the power of the New Moon.
Keep Your Cool with Crystals for Energy Support and Calming
The following healing crystals are highlighted because of their ability to assist in finding balance, removing negative energy, and calming effects.
- Smoky Quartz
- Helps to increase energy to highest state obtainable
- Rose Quartz
- Calming energy
- Tourmaline
- Black Tourmaline wards off negative energy and helps to alleviate stress
- The blue variant helps to cleanse negative energy and dissolves blocked feelings, such as anger
- Blue Apatite
- Fends off negative energy, particularly concerning oneself as well as others
- Amethyst
- Assist in stress relief; Brings balance to energy by leveling out highs and lows; assists in eliminating anger, rage, and fear

Final Thoughts About Crystal Healing
Crystals have incredible power. An essential element is knowing which crystals are used to help dispel or heal your anger, frustration, and/or irritability. But, you must set your intention and properly care for them. Hopefully, you have a better understanding of which stones to get after reading this article.
Which crystals call to you most? Drop a comment below and let us know!
Oh, yea. I’ll go first. Mine is Lapis Lazuli. If I were to pick another one, a close second would be Apatite since it straddles every list in this article.

Looking to learn more guidance in managing your anger? This is a great article for you: Journal Prompts for Anger + a Printable Tool. Wanna skip right to grabbing your copy of the journal? Get the Anger, Frustration & Irritability Journal here.
PS. If you are not familiar with Chakra healing energy. You might want to check out this article Best Crystals for Intuition and Psychic Abilities.